Pregnancy Lounge

Tag: constipation

  • Constipation in Pregnancy

    When digestive muscles begin to loosen (due to certain hormones) and the last half of pregnancy when your growing uterus puts added pressure on your bowels, you may experience irregularity.

    To overcome constipation, eat foods that are fiber-rich. Fresh fruit and vegetables, whole grain products and prune juice are all good choices.
    Increase your fluid intake and make sure you are getting at least eight 8-ounce glasses of water a day to help soften your stool and keep food moving along in your digestive tract.

    Regular exercise is especially helpful in dealing with constipation. Don’t take enemas, laxatives, or home remedies unless recommended by your doctor or midwife.

    more Discomforts

    —Backaches
    —Breast Discomfort
    —Braxton Hicks Contractions
    —    Constipation
    —    Dizziness and Fainting
    —    Fatigue
    —    Hand Numbness
    —    Headaches
    —    Heartburn and Indigestion
    —    Hemorrhoids
    —    Increased Discharge
    —    Itchy Abdomen
    —    Leg Cramps
    —    Nausea and Morning Sickness
    —    Overheating
    —    Pelvic Pressure
    —    Sleep Trouble
    —    Swelling
    —    Urinary Problems
    —    Varicose Veins

  • Pregnancy Headaches

    Pregnancy Headaches

    Headaches while pregnant are common and begin at about the 6th week. A quick nap can help prevent headaches while pregnant. Preeclampsia or toxemia can begin with headache and can be dangerous to a pregnant woman. If you are pregnant and get headaches that don’t go away when resting, check with your doctor and make sure you share that information with him at your next visit.

    Spotting

    Spotting is common in early pregnancy. Some women report what seems to be a short light period before the onset of other symptoms. This may be implantation bleeding and not a menstrual period at all (when the egg implants itself into the lining of the uterus). If you are pregnant and you experience spotting check in with your doctor as spotting is also an indicator of miscarriage.

    Light Headedness

    Some pregnant women experience actual fainting and light headedness during early pregnancy.

    Constipation

    Hormonal changes can affect the digestive system and cause constipation. Drinking plenty of water and exercising can help. A pregnant woman should ask her doctor for recommended exercises while pregnant.

    Heartburn

    Heartburn in pregnancy can be symptom in months 1-9. In months 1-4, heartburn is caused by hormonal changes. In months 5-9, the baby can cause pressure on a pregnant woman’s organs. Eating frequent smaller meals and remaining in an upright position at least an hour after eating can help.

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