Category: Getting Pregnant

  • What Are The Early Signs Of Pregnancy?

    What Are The Early Signs Of Pregnancy?

    Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies. In a pregnancy, there can be multiple gestations (for example, in the case of twins, or triplets). Human pregnancy is the most studied of all mammalian pregnancies.

    Human pregnancy lasts approximately 9 months between the time of the last menstrual cycle and childbirth (38 weeks from fertilisation). The medical term for a pregnant woman is genetalian, just as the medical term for the potential baby is embryo (early weeks) and then fetus (until birth).

    Early Signs Of Pregnancy

    A woman who is pregnant for the first time is known as a primigravida or gravida 1: a woman who has never been pregnant is known as a gravida 0; similarly, the terms para 0, para 1 and so on are used for the number of times a woman has given birth.

    In many societies medical and legal definitions, human pregnancy is somewhat arbitrarily divided into three trimester periods, as a means to simplify reference to the different stages of fetal development.

    The first trimester period carries the highest risk of miscarriage (natural death of embryo or fetus). During the second trimester the development of the fetus can start to be monitored and diagnosed. The third trimester marks the beginning of viability, which means the fetus might survive if an early birth occurs.

    Before pregnancy begins, a female oocyte (egg) must join, by male spermatozoon in a process referred to in medicine as “fertilisation”, or commonly (though perhaps inaccurately) as “conception.”

    In most cases, this occurs through the act of sexual intercourse, in which a man ejaculates inside a woman, thus releasing his sperm. Though pregnancy begins at implantation, it is often convenient to date from the first day of a woman’s last menstrual period. This is used to calculate the Estimated Date of Delivery (EDD).

    Traditionally (according to Naegele’s rule, which is used to calculate the estimated date of delivery, or EDD), a human pregnancy is considered to last approximately 40 weeks (280 days) from the last menstrual period (LMP), or 37 weeks (259 days) from the date of fertilization. However, a pregnancy is considered to have reached term between 37 and 43 weeks from the beginning of the last menstruation.

    Babies born before the 37 week mark are considered premature, while babies born after the 43 week mark are considered postmature.

    According to Merck, the norm for human pregnancy is that it lasts 266 days from the date of fertilization. This is 38 weeks, or approximately 8 Gregorian months and 22.5 days, or 9.0 lunar months). Counting from the beginning of the woman’s last menstrual cycle, the norm is 40 weeks (the basis for Naegele’s rule).

    According to the same reference, less than 10% of births occur on the due date, 50% of births are within a week of the due date, and almost 90% within two weeks. But it is not clear whether this refers to the due date calculated from an early sonograph or from the last menstruation (see further down).

    Though these are the averages, the actual length pregnancy depends on various factors. For example, the first pregnancy tends to last longer than subsequent pregnancies.

    An accurate date of fertilization is important, because it is used in calculating the results of various prenatal tests (for example, in the triple test). A decision may be made to induce labour if a baby is perceived to be overdue. Due dates are only a rough estimate, and the process of accurately dating a pregnancy is complicated by the fact that not all women have 28 day menstrual cycles, or ovulate on the 14th day following their last menstrual period. Approximately 3.6% of all women deliver on the due date predicted by LMP, and 4.7% give birth on the day predicted by ultrasound.

    The beginning of pregnancy may be detected in a number of ways, including various pregnancy tests which detect hormones generated by the newly-formed placenta. Clinical blood and urine tests can detect pregnancy soon after implantation, which is as early as 6-8 days after fertilization. Home pregnancy tests are personal urine tests, which normally cannot detect a pregnancy until at least 12-15 days after fertilization. Both clinical and home tests can only detect the state of pregnancy, and cannot detect its age.

    In the post-implantation phase, the blastocyst secretes a hormone named human chorionic gonadotropin which in turn, stimulates the corpus luteum in the woman’s ovary to continue producing progesterone. This acts to maintain the lining of the uterus so that the embryo will continue to be nourished.

    The glands in the lining of the uterus will swell in response to the blastocyst, and capillaries will be stimulated to grow in that region. This allows the blastocyst to receive vital nutrients from the woman. Pregnancy tests detect the presence of human chorionic gonadotropin.

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  • Ovulation Tests and Testing

    Ovulation testing allows you to predict ovulation and anticipate the best time to have intercourse to conceive a baby, as well as understand more completely how your body works. Unlike BBT charting, ovulation testing helps you anticipate ovulation – not just confirm that ovulation has already happened. There are two main ovulation testing varieties: tests that measure luteinizing hormone (LH) in your saliva (or ovulation microscopes) and tests that measure LH in your urine (OPKs or ovulation test sticks/strips).

    Saliva-based ovulation tests require the collection of a saliva sample, by swabbing your tongue and placing it on a microscope lens or slide for examination. Your saliva begins to form distinct fern-like patterns (when observed under a microscope) about 3 days prior to ovulation, caused by increased estrogen.Unlike urine-based tests, test your saliva first thing in the morning, before drinking water or brushing your teeth. After observing your saliva, record your observations on your chart. The average cost for a salvia-based test is about $30-$80 and includes a portable microscope and multiple slides, which are reusable.

    Some urine-based ovulation tests require the collection of a urine sample to dip the test strip in, while others require holding the test strip in your urine stream (midstream test). There are others that require you to collect your urine and drop it into a test hole. Make sure you read and follow the instructions on the package carefully. The average cost for a urine-based test is approximately $15-$25 for a 5-day testing pack and they are not reusable.

    Ovulation takes place once your pituitary gland releases a burst of LH, causing a follicle within your ovaries to break open and release an egg into one of your fallopian tubes. Just preceding ovulation, women experience this “LH surge”, which is basically a sudden, dramatic, and brief rise in the level of LH. A small amount of LH is present throughout your menstrual cycle, but during the middle of your cycle, it dramatically increases. LH levels are only elevated for a couple of days each cycle (when you are most fertile). Urine-based ovulation tests work by detecting the surge in LH, allowing you to predict with great accuracy your most fertile time of the month.

    –read more on Ovulation Tests

  • Ovulation Tests and LH

    As soon as the LH surge is detected, successful fertilization is most likely to take place one to three days afterwards, with peak fertility at about 36 hours past the LH surge. Have intercourse during the 2-3 days following your LH surge to maximize your chances of getting pregnant during that cycle.

    LH should be measured on a daily basis and unlike pregnancy tests, morning is not the best time to collect samples for ovulation tests (unless you are testing saliva). LH is synthesized in your body early in the morning and will not appear in your urine until the afternoon- which is the best time for testing. Be sure to test at the same time every day and also refrain from drinking liquids about 2 hours prior to testing, because otherwise your sample will be diluted and may interfere with accurate detection of LH.

    When used correctly, ovulation tests are excellent predictors of ovulation and are very helpful when trying to become pregnant. It is best to use a combination of methods when trying to pinpoint ovulation. Ovulation tests can be one of your methods, along with tracking your BBT, observing changes in your cervical mucus, monitoring your physical and emotional symptoms and checking the position and shape of your cervix. Ovulation testing can be very accurate, as long as the directions are followed exactly.

  • Ovulation Calendar

    Knowing and understanding what leads up to ovulation and when you ovulate will allow you to make love on the most fertile days of your cycle and increase your chances of conceiving. Timing when you make love is a very critical part of getting pregnant, since a woman is fertile for only a few short days each monthly cycle. This ovulation calendar is based on a typical 28-day cycle. If your cycles are shorter or longer, you will need to adjust this accordingly. Ovulation generally occurs about 14 days before your next expected period.

    Days 1- 4 of your cycle

    The first day of your cycle is the day that your menstrual period begins. If you become pregnant this month, your doctor or midwife will count this day as the beginning (the first of about 280 days of pregnancy), even though you haven’t even ovulated or conceived yet.

    Right now, you are on your period and your uterus is shedding the extra built-up tissue and blood lining that it no longer needs. In essence, your body is cleansing itself in preparation for the possibility of an up-coming fertilization. At this point in your cycle, your estrogen and progesterone levels are low.

    Days 5- 8 of your cycle

    Your menstrual period is ending and your uterus is starting to gradually build up a new endometrial lining, due to the rising level of estrogen in your body. The presence of estrogen is also making your basal body temperature (BBT) remain low for now. One of your ovaries is starting to mature and prepare an egg (which is encased in a sac called a follicle) for ovulation.

    Your cervical mucus is typically fairly dry right after your period stops, although the number of dry days after your bleeding ends, varies from cycle to cycle. The lack of mucus prevents sperm from penetrating your cervix at this point in your cycle. Also about now, your cervix may be very firm, pointed and closed. It should be easily reached by your fingertip, since it’s position is so low.

    Days – 9 to 12 of Cycle
    Days – 13 to 16 of Cycle

  • Ovulation Calendar

    Days 13- 16 of your cycle

    Your estrogen level increases and then drops all-of-a-sudden, triggering your pituitary gland to release a surge of luteinizing hormone (LH). This causes the follicle (or sac) that contains the mature egg to burst, releasing the egg into your fallopian tube. This is when ovulation occurs.

    Your BBT may actually take a slight dip the day prior to ovulation, but at the time ovulation takes place, your BBT rises and remains high until your next period (or stays elevated beyond the time you expected your period, if you became pregnant). The rise in your BBT is caused by a rise in the hormone progesterone. Your cervical mucus may be very slippery and stretchy, which helps your partner’s sperm to swim through your cervix with ease.

    You may experience some light spotting and ovulatory pain around this time also, although many women don’t notice any change. “Mittelschmerz” (pain associated with ovulation), sometimes can be felt when the egg is released from your ovary. You may experience an increase in your libido during this stage in your cycle and possibly an increased energy level as well. Continue to make love with your partner, to increase the possibility of conception.

    After ovulation, the egg moves down into the fallopian tube towards your uterus, to wait for one sperm to penetrate it. If sperm are present, one will break through the outer layers of the egg and complete conception. The fertilized egg will begin on it’s 7-10 day journey down the fallopian tube towards your uterus, where it will soon implant into the lining and continue to develop into a baby.

  • Ovulation Calendar: Pregnancy Tips (continued)

    Days 9- 12 of Your Cycle

    Your uterine lining is building up, thickening and becoming engorged with extra blood and tissue. Blood vessels are enlarging inside your uterus and your body is getting ready to receive and nourish a fertilized egg. Your estrogen level is rising more and more and your BBT is still low. One of your eggs is just about ready to be released from your ovary.

    As ovulation approaches, the blood supply to one of your ovaries increases and the ligaments contract, pulling the ovary closer to the fallopian tube, which will allow the egg, once released, to find its way into the tube. Your cervical mucus will now start to become thinner and more stretchy, because of increased levels of estrogen and will turn to a consistency of raw egg whites, which allows sperm to easily penetrate your cervix. Your cervix may be softening, opening up and rising higher, making it harder to reach.

    You are becoming highly fertile at this stage in your cycle. This is the optimum time for you and your partner to begin making love every day for the best chance of conceiving, since your body is almost ready for ovulation. It wouldn’t hurt for your partner”s sperm to be ready and waiting for your egg in the fallopian tube. Sperm can live up to 5 days inside your body, under the right conditions which can increase your chance of getting pregnant.

    Days – 13 to 16 of Cycle

  • Dairy Products Increase Odds of Conceiving Twins and Decrease Low Birth-Weight Babies

    (continued nutrition)

    Strict vegans (whose diets exclude all animal and dairy products) have a much lower chance of conceiving twins than meat-eaters and vegetarians because dairy products increase ovulation and prompt the release of eggs. This is due to more and more growth hormones being fed to dairy cattle to boost their beef and milk production which, in turn, stimulate the release of a growth protein called Insulin-like Growth Factor (or IGF) that finds its way into the cow’s milk. This heightens sensitivity of women’s ovaries, promoting the release of eggs (possibly allowing more than one to become fertilized).

    Vegans IGF levels are lower than women who consume milk and other dairy products. Twin births occur much more frequently in countries that consume more milk. African American women have much higher IGF levels than most other groups as well as the highest rates of conceiving twins. Asian women have the lowest IGF levels and also the lowest rates of conceiving twins. Caucasian women fall in the middle. It appears as if a woman’s chance of conceiving twins runs hand-in-hand with the level of IGF in her blood.

    In a separate Canadian study by Montreal’s McGill University and the University of Calgary, researchers found that both milk consumption and vitamin D intake are major predictors of birth weight. Low consumption of milk during pregnancy can effect the baby’s birth weight, leading to the birth of a much smaller baby. Therefore, don’t severely restrict your daily dairy intake to decrease your chances of conceiving twins, because your baby may suffer as a result. Drink your milk to keep you and your baby happy and healthy. Three 8-ounce glasses per day during pregnancy is recommended.

  • Infertility

    Infertility is a fairly common medical condition that affects over 6 million Americans (15% of couples of reproductive age), with over 9 million women currently using infertility services. It is typically defined as the inability to conceive and become pregnant after 12 months of regular, unprotected sex, regardless of cause. Although if a woman is over 35, after only about 6 months of trying without any success, fertility problems can start to be suspected. A broader view of infertility includes not being able to carry a pregnancy to term, in other words if the woman suffers from repeated miscarriages.

    Infertility is not the same as sterility. Being sterile means that it is impossible for a person to conceive a child. A diagnosis of infertility simply means that becoming pregnant may be a challenge rather than an impossibility.

    Conception is a complicated process that depends upon many factors. First a woman must be able to release an egg from one of her two ovaries (ovulation). Second, the egg must be able to travel through a fallopian tube that is unblocked, towards the uterus, to reach the man’s sperm for fertilization. Third, the man must be able to produce a significant number of healthy sperm that have the ability to penetrate and fertilize the egg when they meet up in the fallopian tube. Fourth, the fertilized egg must be able to implant itself inside the uterus, attaching to the endometrial lining. Lastly, the fertilized egg must be able to adequately grow and develop without any interference inside the uterus to continue to full term. When just one of these factors is impaired, infertility can result.

    If a couple has been trying to conceive for more than a year, there’s a good chance that something may be interfering with their reproductive function. Infertility may be due to a single cause or a combination of factors that may prevent a pregnancy from occurring or continuing. Infertility can be male or female related. About 1/3 of infertility is due to problems with the man (male factors) and 1/3 is due to problems with the woman (female factors). Other cases are due to problems in both partners or are due to unknown causes that cannot be explained.

    Infertility has a strong impact on self-esteem and often creates one of the most distressing life crises that a couple has ever experienced together. Suddenly their lives, which may have been well planned and successful, seem out of control. Coping with the multitude of medical decisions and the uncertainties that infertility brings can create great emotional upheaval for most couples. Facing the disappointment of not becoming pregnant month after month can lead to depression and significant feelings of loss. These feelings are perfectly normal responses, which everyone has as they pursue infertility treatment. For many, the life crisis of infertility eventually proves to be an opportunity for life-enhancing personal growth.

    Infertility and Women
    Infertility and Men
    Treatment of Infertility

  • Women: Infertility

    The most common female infertility factor is ovulation disorders. Disruption in the part of the brain that regulates ovulation can cause deficiencies in luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Even slight irregularities in the hormone system can affect ovulation. Along with hormonal imbalance, medical problems such as a pituitary gland tumor can cause ovulation problems. Age is another important factor in female infertility. The ability of a woman’s ovaries to produce eggs decline after age 35. About 1/3 of couples where the woman is over 35 have problems with fertility. Without ovulation, eggs are not available to be fertilized. Signs of ovulation problems include irregular periods or no periods.
    Other causes of female infertility include blocked or damaged fallopian tubes, which may occur when a woman has had pelvic inflammatory disease, sexually transmitted diseases (especially Chlamydia), an ectopic pregnancy, prior surgeries or endometriosis (a painful condition causing adhesions and cysts). If the fallopian tubes are blocked at one or both ends, the egg can’t travel through the tubes into the uterus.

    Uterine problems and abnormalities can interfere with embryo implantation. Adhesions, scar tissue, fibroids and defects in the shape of the uterus can all result in repeated miscarriages. A condition called Asherman’s Syndrome, where the walls of the uterus adhere to each other is another problem that can lead to infertility. Exposure to diethylstilbestrol (DES), used in the 50s and 60s to prevent miscarriage, can cause abnormalities in women’s reproductive organs such as deformities of the vagina, uterus or cervix, as well as many other complications.

    Cervical problems can cause your cervical mucus to be of poor quality. Sometimes your cervical mucus may even contain antibodies which immobilize or kill the sperm. Usually around the time of ovulation, your cervix produces clear, stretchy mucus, which allows sperm to penetrate the cervix on their journey to meet up with the egg. If you have poor quality mucus or not enough mucus, sperm cannot get through your cervix.

    There are many causes that can lead to temporary infertility in women including obesity and certain medications. In most cases, fertility is restored when the medication is stopped. Excess weight can lead to elevated estrogen levels which may prevent a woman from ovulating. Thyroid problems (either too much or too little thyroid hormone) can interrupt the menstrual cycle and cause infertility.

    Infertility and Men
    Treatment of Infertility

  • Diagnosis and Treatment of Infertility

    Most couples are advised to wait until they have been trying to conceive for at least a year, before seeking medical help, with the exception of couples over 35. Those that are over 35 or those that have reason to believe there may be a fertility problem should not wait a year before consulting a doctor.

    Infertility testing and treatment can be difficult and expensive. Before starting infertility testing, it’s best for couples to discuss how far they would be willing to go with testing and treatment. Only have testing for conditions that they are willing and financially able to have treated would help them move on to other options such as adoption.

    Diagnosis of infertility may take the use of a special doctor called an infertility specialist or a reproductive endocrinologist. Infertility is diagnosed after an infertility workup, which includes a physical exam of both partners to determine their general state of health. Many times, laboratory tests are conducted and sometimes both partners are interviewed about their sexual habits in order to determine whether intercourse is taking place properly for conception. If no obvious cause can be determined at that point, like improperly timed intercourse or absence of ovulation, more specific tests may be recommended.

    Depending on the test results of those tests, different treatments can be suggested. About 90% of infertility cases are treated with medication or surgery. Various fertility drugs may be used for women with ovulation problems. It’s important for couples to talk with their doctor about the drug to be used, so they understand the drug’s benefits and side effects. An x-ray of the fallopian tubes and uterus may be done after dye is injected, to show if the tubes are open and to show the shape of the uterus. An exam of the tubes and other female organs for disease may be done, using an instrument called a laparoscope to see inside the abdomen. If needed, surgery can be done to repair damage to a woman’s ovaries, fallopian tubes, or uterus.

    For a man, testing usually begins with a semen analysis, which looks at the number, shape, and movement of his sperm. Because semen is rather variable in quality, the test may be repeated. Sometimes other kinds of tests, such as hormone tests, are done.

    Depending upon the degree of abnormality, the treatment may range from relatively simple artificial insemination of the woman with the man’s semen (AIH), through conventional in-vitro fertilization and embryo transfer (IVF-ET), to the latest techniques of assisted fertilization by microinjection (ICSI). In infertile couples where women have blocked or absent fallopian tubes, or where men have low sperm count, in vitro fertilization (IVF) is an option. In IVF, eggs are removed from the ovary and mixed with sperm outside the body in a culture dish. After about 2 days, the eggs are examined to see if they have become fertilized by the sperm and are dividing into cells. These fertilized eggs (embryos) are then placed in the women’s uterus.

    Infertility and Women
    Infertility and Men

  • Physical Fertility Signs

    Besides changes to your cervix around the time of ovulation, you may also notice other physical changes. Spotting and bleeding may occur mid-cycle, indicating possible fertility, due to hormonal changes leading up to ovulation. Backaches, breast tenderness or changes, feeling sick to your stomach, softer clearer skin, abdominal bloating, rectal pain and water retention all show that your hormonal levels are rising and falling. Headaches can sometimes accompany ovulation as well. Occasionally women notice that there is a pattern to when they get headaches during their cycle. Make sure you chart all the additional physical signs that you notice, so you can more easily identify your fertile and infertile times.

    Some women actually feel ovulatory activity every month or occasionally. Pain in your lower abdomen or pelvis during ovulation (or just before or after) is fairly common, although some women don’t feel anything. This usually happens midway through your menstrual cycle, about 2 weeks before your next period. This condition is often called mittelschmerz (MITT-ul-shmurz), which is a medical term that comes from the German words for “middle” and “pain.” It usually lasts only a short time, anywhere from a few minutes to a few hours, but it may continue for an entire day.

    Mittelschmerz occurs during ovulation, when an egg is released from your ovary. No one knows for sure what causes it, but it’s quite possible that just before ovulation, follicle growth stretches the surface of your ovary, causing you pain. It’s also possible that blood or fluid released from the ruptured follicle irritates the lining of your abdomen, leading to discomfort. Slight bleeding or spotting is not uncommon and may also occur during this time, accompanying pain.

    Ovulatory pain can happen on either side of your abdomen or even in the middle, although it is more commonly experienced on the right side. It may be felt on one side one month, then switch to the opposite side the next month, or it may be felt on the same side for several months in a row. The pain typically radiates from whichever ovary is ovulating. Some women notice cramping on one side or pain resembling menstrual cramps. The pain may be described as a nagging pain that begins as a sharp twinge and diminishes to a dull ache or tenderness or discomfort near the ovaries. It can be intermittent or constant, but is rarely severe although it can sometimes be aggravated by intercourse, working out or other physical activity.

    Pain during ovulation is usually easy to recognize because of its timing and location. If you notice cramping or pain, be sure to record this on your chart. Ovulatory pain can be a useful guide for some women and may help you further understand your cycles and also assist you in monitoring when you ovulate.

    Emotional Fertility Signs

  • Your Physical and Emotional Symptoms

    In addition to cervical changes, temperature fluctuations, and changes in your cervical mucus during your monthly cycle, many women experience other fertility signals as well. Sometimes these additional symptoms are referred to as “secondary” fertility signs, because they don’t occur in all women, or even in every cycle in individual women. You can increase your chances of conceiving by familiarizing yourself with your emotional and other physical changes that occur each month and recording them on your chart in addition to your BBT, mucus and cervix signals. By doing this, you will get a more accurate picture of when you are most fertile.

    Physical Fertility Symptoms
    Emotional Fertility Signs